This is a clarifying and positive 8-minute affirmation + breath practice is something you can do first thing in the morning to set yourself up for a wonderful day ahead. The affirmations are focused on grounding, trust, positivity, and being open to the unexpected joys in life. Practice daily for a month.

Audio only here: jenknox.com

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We all have the power to change our lives from the inside out. I am an educator and storyteller who...

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