Enjoy 30 minutes of grounded flow of two variations of the lunar salutation or Chandra Namaskar.

You can join even more live + recorded classes on yogaembodiedonline.com

Perfect practice in the evening or on the dark, new or full moon.

When the inner or/and the outer world seem chaotic, uncertain, hostile, confused, anxious we need stability and being grounded to rise up.

And the full moon too casts its shadows on our inner and outer experience.

Enjoy and continue in meditation, shavasana, or further flow.

More classes over on yogaembodiedonline.com

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Anja Brierley Lange is a senior yoga teacher, pre- and postnatal yoga teacher and teacher trainer as well as an...

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