Enjoy 30 minutes of grounded flow of two variations of the lunar salutation or Chandra Namaskar.
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Perfect practice in the evening or on the dark, new or full moon.
When the inner or/and the outer world seem chaotic, uncertain, hostile, confused, anxious we need stability and being grounded to rise up.
And the full moon too casts its shadows on our inner and outer experience.
Enjoy and continue in meditation, shavasana, or further flow.
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