Join me for this short and sweet miracle morning yoga stretch! This sequence is perfect for beginners to wake up and get a full body morning stretch in close to 10 minutes.

Together we’ll stretch out the spine, side body, hamstrings, neck, and hips. See you there my friend!

💙Free 28 Day Yoga Kickstart Calendar ▶︎ https://www.highdesertyogi.com/pages/kickstart-calendar

💙Subscribe to the HDY channel for free yoga every week ▶︎ http://bit.ly/subscribehdy

Thank you for practicing with me, ✨Heather Garcia
https://highdesertyogi.com/

• Instagram: @highdesertyogi
• Facebook: https://www.facebook.com/highdesertyogi/

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...

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