Today I have a 45 minute Full Length Middle Split Stretch Class for you. This yoga for splits video is a longer sequence focused on helping you prep to achieve your middle splits goals! Follow along with me as I break down each yoga pose, step by step, to keep you safe in your splits journey. We will move through a variety of hip opener poses focused on how to do the splits. See you on the mat! πŸ˜„

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Welcome to the High Desert Yogi channel for yoga and modern mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Don’t be shy, because you can do this from home! Throw on some clothes you can move in and I’ll see you on the mat. 😊

Thank you for watching, ✨Heather

πŸ’œ https://highdesertyogi.com/ πŸ’œ

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...

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