A powerful visualization exercise that invites you to meet your fear, define it, and listen deeply to the messages it contains. I recommend having a journal by your side as you embark on this visualization journey.

Connect: jenknox.com
Audio-only meditations can be found here: https://insighttimer.com/Jen_Knox

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We all have the power to change our lives from the inside out. I am an educator and storyteller who...

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