Let’s take this moment to settle in and send ourselves radical self-love and self-acceptance. This is a relaxing meditation that includes relaxation, focus on breath, and the mind-body connection. For these moments together, we will truly bathe ourselves in love, which is a beautiful way to end the day and ease into a restorative place from which to heal and strengthen.

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We all have the power to change our lives from the inside out. I am an educator and storyteller who...

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