11-minute meditation for days when you feel bombarded with negative thoughts.

More meditations: https://www.youtube.com/playlist?list…

More at www.jenknox.com

▶︎ Instagram: _jenknox_

▶︎ Workshops: www.unleashcreatives.com

Note: Always listen to your own body first. Not all exercises and meditations are appropriate for everyone. This is a free video. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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