A ten-minute meditation for focusing on and releasing anger. We all get irritated or angry at times, and rather than seeing this as a bad thing, we can find ways to use this energy productively. Do this meditation daily for recurring irritability or to address anger that has been lingering.

Grab this meditation to go at Insight Timer: https://insighttimer.com/jen_knox/guided-meditations/release-anger-and-frustration
Connect with Jen at jenknox.com
Written and read by Jen Knox (c) 2019


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We all have the power to change our lives from the inside out. I am an educator and storyteller who...

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