This video will guide you through a massage for jaw pain. Perfect for those that suffer from TMJ pain, TMD and associated symptoms, such as headaches, earaches, tinnitus etc. If you are someone that grinds and clenches their teeth, this is the video for you.

Remember, even though you might feel like you want to press hard, make sure you are gentle with yourself. Going deeper often does not help, and you will end up clenching even more and tensing up against the pain.

Enjoy the video!

Lots of love,
Bea

💮 Learn more about my online membership: Ease. http://www.beayogawellbeing.com/membe…

This is a membership specifically for those who suffer from chronic tension, aches and stress. Each month you will receive new videos between 30 and 75 minutes, a mindfulness challenge, a new music playlist and journaling prompts to keep track of how you are feeling day to day.

I cannot wait to welcome you to the Ease community!

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Beatrice is an experienced Yoga Teacher and Advanced Clinical Massage Therapist at Bea Yoga + Wellbeing. She helps people manage...

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