“Be kind, for everyone you meet is fighting a hard battle,” ~Ian Maclaren
When we step into someone else’s shoes, and realize that everyone has a story; we can either add to their misery or open our hearts, and be gentle towards them. ♥
Now more than ever, is the time for us to be kind and compassionate towards each other – not just the people we know but to strangers and even more importantly, the people that trigger us or upset us; people who may have been mean to us or vice versa. Trauma may prevent us from extending compassion in person; so an alternative is the Metta Meditation of loving-kindness.
The transformative power of empathy and compassion can be so great ♡

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Health Disclaimer:
Yoga With priyanka devi gupta, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


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Priyanka is a native of india who comes from a mixed background. She taught private yoga in new delhi, India,...

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