International Yoga Day June 21 2021 – Seated Movement, Breathwork And Meditation
Meditation
Beginner
**This session was recorded for the International Yoga Day Online Summit 2021**
Happy International Yoga Day!
Join Tehla for a Moving Meditation – a 25 minute guided session that focuses on preparing the body and mind for deeper meditation through gentle movement and abdominal breathwork.
(Suitable for beginners and more advanced practitioners – this session can also be completed on a chair if more comfortable).
Tehla Bower is a yoga teacher, writer, crystal lover and mother of two from the East Coast of Australia. She...
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