Today’s class is a 25 minute vinyasa FULL BODY YOGA flow! 😊 With a focus on working up to Wheel Pose, use this intermediate yoga practice to also open up the hips, twist, flow, and relax. Feel free to skip any yoga poses and adjust your practice as needed. You can definitely skip Wheel Pose if you are not feeling it today. Most importantly, listen to your body and have fun. Namaste! 💜

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Thank you for watching, ✨Heather
https://highdesertyogi.com/

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...

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