In today’s world where our mind is constantly running a thousand miles per hour, where we are constantly bombarded with information, a world where we tend to be constantly stressed, sleeping seems to be more and more less of a priority. We are just restless. What is also worth noting is how much sleep disorders have increased. In the pharmacy, we now have a whole section dedicated to sleep aids.

Is sleep linked to health? Absolutely it is! Sleep is vital for many reasons. It helps heal and repair our body. Deprivation of sleep can increase our chances for heart disease, high blood pressure, diabetes, and stroke among others.

In this video, you will find out ways to optimise your sleep so you can improve your life. 

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Christina is a supportive mentor and a wellness authority who works with clients to help them feel their best through...

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