It’s easy to forget that we are enough exactly as we are. We’re constantly bombarded with messaging from the media telling us that we need to be better, do better, do MORE, be MORE, and strive towards an ideal that we may not be.

Anytime you feel like you’re not enough as you are, refer to this meditation and feel like a brand new person.

For more classes and meditations like this, head to


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I’m the co-Founder of Bad Yogi & voice of real yogis everywhere. I’m a wine drinker, cheese eater, and not...


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