High-stress times can either take a toll on us, or they can mark exciting transitions in our lives. By finding a way to persevere and push beyond stressful experiences, we learn to better listen to ourselves and get aligned with our best selves. This is a great meditation for times in which you feel a lot of pressure, either personally or professionally.

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“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker We all...

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