Join me for this 28 minute Yoga for Runners practice ๐Ÿ˜Š Great for a post run cool down or even try on off-running days! If you don’t run, no worries. You can just take this as a good hip opening yoga flow/stretch class with a few gentle backbends and twists. Have fun with it and I’ll see you on the mat! ๐Ÿƒโ€โ™€๏ธ

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Thank you for watching, โœจHeather
https://highdesertyogi.com/

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...

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