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Soothe anxiety with this guided 10 minute calming meditation for beginners.

Hey yogis, this week I’m offering you a brand new affirmation meditation for stress relief and anxiety. I know 2020 has been rough and you might be feeling a bit more stressed and ungrounded than normal. Hopefully this simple 10 minute guided meditation will calm your nervous system and help you alleviate anxiety.

You can do this seated or laying down. As you listen to the positive affirmations, simply repeat them internally to yourself and notice how they make you feel. I always encourage journaling afterwards to see what came up for you. This would also be a great affirmation meditation to do before bed or just upon waking up in the morning.

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Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world’s leading online yin yoga instructors. Her “Yoga with...


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