Today’s Full Body Yoga Flow is a fun intermediate vinyasa yoga practice that will get you up and moving! πŸ™Œ This 20 minute yoga class is focused on engaging the core, opening the heart and hips, with a few twists included. Have fun with it! πŸ˜„

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Welcome to the High Desert Yogi channel for yoga and modern mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Don’t be shy, because you can do this from home! Throw on some clothes you can move in and I’ll see you on the mat. 😊

Thank you for watching, ✨Heather

πŸ’œ https://highdesertyogi.com/ πŸ’œ

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...

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