Join me for this Full Body Beginner Yoga flow to stretch the body out and release any stiffness. This is even great to practice as a morning yoga routine to wake up the body! No props necessary.

If you are working on flexibility goals, this yoga class is packed with some easy full body stretches you can revisit to practice on a regular basis. πŸ˜„ Hope you enjoy!

βœ… SUBSCRIBE here for more free yoga πŸ‘‰ http://bit.ly/subscribehdy

Welcome to the High Desert Yogi channel for yoga and modern mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Don’t be shy, because you can do this from home! Throw on some clothes you can move in and I’ll see you on the mat. 😊

Thank you for watching, ✨Heather

πŸ’œ https://highdesertyogi.com/ πŸ’œ

β€’ Instagram: https://www.instagram.com/highdesertyogi/
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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...

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