Finding Peace In The Moment Meditation
Need a little peace right now? A little mid day, mid moment slice of stillness?
In our busy and demanding lives it can sometimes be difficult to find our inner peace but it is still there! In this meditation practice we focus on using the breath and the natural, organic pauses to connect with stillness, quiet, peace.
Your breath is always with you and within it you can always find stillness and peace.
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.