This meditation practice is designed to connect or reconnect to the power of gratitude. This ten-minute track is ideal to remind us of all the magic that surrounds us. Gratitude meditations are an excellent practice to repeat for 30 days or more to rewire the brain and better embody the space we occupy so that we can allow in more of what we love. I recommend finding a comfortable seat to begin this practice.

Find the audio-only version on Insight Timer: https://insighttimer.com/jen_knox/guided-meditations/embody-gratitude-a-10-minute-meditation
Connect with Jen at jenknox.com

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We all have the power to change our lives from the inside out. I am an educator and storyteller who...

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