Allow yourself 40 days to practice this mantra meditation. It is said to help you release insecurities and balance the hemispheres of the brain. Allow a little pressure as the thumb moves to index, middle, ring, and pinky fingers.

Opening mantra: Ong Namo Guru Dev Namo
I bow to inner truth, I bow to the wisdom of the universe
Eyes: Tip of the nose
Mantra: Sa Ta Na Ma
Closing mantra: Sat Nam
Truth is my identity

This is a demonstration only. Please enjoy but always listen to your own body – this is the deepest inner knowing.

Connect with Jen here: jenknox.com
Listen to free meditations here: https://insighttimer.com/Jen_Knox​

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