This meditation incorporates breath of fire (equal inhale and exhale through the nose rapidly). If you find this breath difficult or uncomfortable, you can also do it with long deep breathing. Breath of fire is not recommended for women on their menstrual cycle.

This is a demonstration only. Please enjoy but always listen to your own body – this is the deepest inner knowing.

Connect with Jen here: jenknox.com
Listen to free meditations here: https://insighttimer.com/Jen_Knox​

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