Ease Neck & Shoulder Tension
Ease neck and shoulder tension with gentle movements, using just a towel! We can use the towel to assist movement at the shoulders and neck, so that we can restore mobility.
Enjoy the video!
Lots of love,
💮 Learn more about my online membership: Ease. http://www.beayogawellbeing.com/membership
This is a membership specifically for those who suffer from chronic tension, aches and stress. Each month you will receive new videos between 30 and 75 minutes, a mindfulness challenge, a new music playlist and journaling prompts to keep track of how you are feeling day to day.
I cannot wait to welcome you to the Ease community!