Learn how to do Downward Facing Dog, also known as Adho Mukha Svanasana, in this quick yoga pose tutorial for beginners! This posture is not only a great shoulder opener, but also an excellent stretch for the hamstrings / back of the legs. AND amazing for starting to build upper body strength. Always modify as best suits your individual yoga practice, and enjoy! 😊

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Thank you for practicing with me, ✨Heather Garcia
https://highdesertyogi.com/

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...

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