Learn how to do Downward Facing Dog, also known as Adho Mukha Svanasana, in this quick yoga pose tutorial for beginners! This posture is not only a great shoulder opener, but also an excellent stretch for the hamstrings / back of the legs. AND amazing for starting to build upper body strength. Always modify as best suits your individual yoga practice, and enjoy! 😊

💙 Subscribe to the HDY channel for free yoga every week and to support free yoga for everyone ▶︎ http://bit.ly/subscribehdy 💙

Thank you for practicing with me, ✨Heather Garcia

• Instagram: @highdesertyogi
• Facebook: https://www.facebook.com/highdesertyogi/


ShowHide Comments

Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...


Top Trending from SivanaSpirit.com

Complete Your Donation

Donation Amount

Personal Information

Send this to a friend