If you are feeling “too much in your head” right now and need to ground, this meditation is for you!

Many times in our daily lives we can feel overwhelmed, overstimulated and too much in our heads. This can lead to feeling anxious, stressed, and disconnected. In this practice we work with a meditation my guru taught me – downshifting. It’s a great way to move excess energy from the subtle, refined areas of our bodies (from the mid chest up) to the gross, more grounded areas of our bodies (from the mid chest down). Simple, easy to do and SO effective in bringing you to a state of presence, lightness, and wellbeing. (Just watch Lucy – she’s all about this practice).

FREE Gifts for You
πŸ’ FREE 7 Day Yin Immersion πŸ’ http://bit.ly/YRS7DayYinBodyBalancing
πŸ€— FREE 10 Day Immersion for Self Care πŸ€— http://bit.ly/YRS10DaySelfCare

*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.


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Aprille is a Texas based, internationally recognized, and fully certified yoga instructor known through her YouTube channel – The Yoga...


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