In 15 minutes, flow, twist, and stretch your way into the new season. Some experience recommended. If you are new to yoga, take things slow and only do what you can.

Other videos you might enjoy:
Morning Metabolism Boost: https://www.youtube.com/watch?v=G2NYD…
Meditations: https://www.youtube.com/playlist?list…

More at www.yogiwrites.com
▶︎ Instagram: _jenknox_
▶︎ Workshops: www.unleashcreatives.com

Note: Always listen to your own body first. Not all moves are appropriate for everyone. This is a free video. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

This free video is supported by Sivana Spirit: https://www.sivanaspirit.com/?rfsn=26… (20% off with KNOX1)

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