Join me for this Total Body Stretch! Today we will be opening the hips, chest, shoulders and more to prep for the option to try Compass Pose. πŸ™Œ In this 50 min full body yoga class, I will walk you through each yoga pose, step by step, to keep you safe during your practice. This slow stretch routine is a great way to gain flexibility and challenge yourself as well! Have fun and see you on the mat. πŸ˜„ Don’t forget to bring a strap!

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Welcome to the High Desert Yogi channel for yoga and modern mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Don’t be shy, because you can do this from home! Throw on some clothes you can move in and I’ll see you on the mat. 😊

Thank you for watching, ✨Heather

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...


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