Join me for this Deep Hip Opening yoga πŸ˜„ If you are looking to gain flexibility in the hips and legs, use this at home yoga practice to achieve those goals! I’ll walk you through each of the stretches, step by step, as well as provide alternative options for the deeper yoga poses. This is an all levels class. Relax and enjoy!

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Welcome to the High Desert Yogi channel for yoga and modern mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Don’t be shy, because you can do this from home! Throw on some clothes you can move in and I’ll see you on the mat. 😊

Thank you for watching, ✨Heather

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...


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