Give your brain a boost (or a break). This brief sequence is about calibrating our energy and balancing out our brain through conscious breath, movement, and intention.

Other videos you might enjoy:
Morning Metabolism Boost:…
Throat Chakra:…

Sacral Chakra:…

More at

▶︎ Instagram: _jenknox_

▶︎ Workshops:

Note: Always listen to your own body first. Not all exercises and meditations are appropriate for everyone. This is a free video. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Check out Sivana Spirit:…
Discount with code: KNOX1


ShowHide Comments

We all have the power to change our lives from the inside out. I am an educator and storyteller who...

62 Followers3 Following

Top Trending from

Complete Your Donation

Donation Amount

Personal Information

Send this to a friend