We need endurance in so many aspects of life. This practice is designed to help you develop endurance and fortitude. Try it daily for a month — see how strong you get.

Other videos you might enjoy:
Morning Metabolism Boost: https://www.youtube.com/watch?v=G2NYD…
Meditations: https://www.youtube.com/playlist?list…
Throat Chakra: https://www.youtube.com/watch?v=1bed2…
Sacral Chakra: https://www.youtube.com/watch?v=rJUSm…

More at www.yogiwrites.com
▶︎ Instagram: _jenknox_
▶︎ Workshops: www.unleashcreatives.com

Note: Always listen to your own body first. Not all moves are appropriate for everyone. This is a free video. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

This free video is supported by Sivana Spirit: https://www.sivanaspirit.com/?rfsn=26… (20% off with KNOX1)

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