This is a short tutorial on three of the breath practices I find most grounding and helpful, especially when I don’t have a lot of time. See which resonates for you and practice is often. Or practice all three on a regular basis for a truly powerful way of connecting mind, body and breath.

For free meditations on audio, go to: https://insighttimer.com/Jen_Knox
To connect with me about creative services, go to: jenknox.com

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