Welcome to Bedtime Yoga for a good night’s sleep. 😴 This 20 minute free yoga for beginners class is perfect to wind down and relax. It’s also great for a short bedtime yoga routine. We will move through some gentle stretches for the back including spinal waves, twists, and side body resting yoga poses. Enjoy! πŸ’•

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Welcome to the High Desert Yogi channel for yoga and modern mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Don’t be shy, because you can do this from home! Throw on some clothes you can move in and I’ll see you on the mat. 😊

Thank you for watching, ✨Heather

πŸ’œ https://highdesertyogi.com/ πŸ’œ

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...


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