Welcome to Bedtime Yoga for a good night’s sleep. 😴 This 20 minute free yoga for beginners class is perfect to wind down and relax. It’s also great for a short bedtime yoga routine. We will move through some gentle stretches for the back including spinal waves, twists, and side body resting yoga poses. Enjoy! πŸ’•

βœ… SUBSCRIBE here for more free yoga πŸ‘‰ http://bit.ly/subscribehdy

Welcome to the High Desert Yogi channel for yoga and modern mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Don’t be shy, because you can do this from home! Throw on some clothes you can move in and I’ll see you on the mat. 😊

Thank you for watching, ✨Heather

πŸ’œ https://highdesertyogi.com/ πŸ’œ

β€’ Instagram: https://www.instagram.com/highdesertyogi/
β€’ Facebook: https://www.facebook.com/highdesertyogi/

Comments

0
comments
ShowHide Comments

Heather is an online yoga teacher and artist, who’s passion is to provide you with the tools to be able...

45 Followers

Top Trending from SivanaSpirit.com

Complete Your Donation

Donation Amount

Personal Information

Send this to a friend