Stretch and strengthen the hip flexor…we do both to keep a balance in this big muscle. Be kind to yourself always as you practice and remember we are not perfect and we do not have to be perfect. Listen to your body and only go as far as you can without any pain.
Let me know how you feel in the comments below.
Kindly Sonja


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Born in Switzerland, Sonja was introduced to yoga nearly 42 years ago on a visit to England. Inspired, she found...


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