Unwind with this 15 minute after work yoga stretch. Use these yoga stretches to relieve any stress, tension, or anxiety so that you can fully relax after a long day (while also gaining a little flexibility). Beginner yoga friendly and no props needed. See you there my friend, enjoy. 😊

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Thank you for practicing with me, ✨Heather Garcia
https://highdesertyogi.com/

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...

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