Quick exercises to reset, re-energize, and reconnect with ourselves. If you need a boost or are feeling frustrated after a tough day, five minutes of breath and movement will help.

Other videos you might enjoy:
Morning Metabolism Boost: https://www.youtube.com/watch?v=G2NYD…
Meditations: https://www.youtube.com/playlist?list…
Throat Chakra: https://www.youtube.com/watch?v=1bed2…
Sacral Chakra: https://www.youtube.com/watch?v=rJUSm…

More at www.yogiwrites.com
▶︎ Instagram: _jenknox_
▶︎ Workshops: www.unleashcreatives.com


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