30 Min Intermediate Full Body Yoga – Vinyasa Yoga NO PROPS

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An intermediate yoga flow to stretch and strengthen your entire body! No props needed.

Hey yogis, today’s intermediate vinyasa flow class has a little bit of everything. I shared this flow on my Instagram account not long ago and so many of you wanted me to share it here, so here it is!

This can be practiced at any time of the day and there are no props required. From twists, hip openers, backbends, balance poses and core strength… you’ll get a really well-rounded vinyasa yoga practice in just 30 minutes.

This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance.

This was one of the first classes I filmed in my new home studio, I hope you’ll like it 🙂 The studio isn’t quite ready yet but it’s been so fun for me to record in the comfort of my own home. Thank you so much for all of your love and support.

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