FREE GIFT: 7 Day Yin Yoga Immersion

Hey yogis, this week’s full length yoga class is a great sequence to build up strength and tone your entire body. Make sure you have two blocks because we’ll be using them in some creative ways.

This is a great class to do when you want a bit of a workout from your yoga practice and ends with some juicy stretches to also increase flexibility. All around a great intermediate vinyasa flow class. Enjoy!

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Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world’s leading online yin yoga instructors. Her “Yoga with...


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