30 Min Full Body Yoga Flow – Vinyasa To Stretch, Strengthen And Relax

Craving a full body yoga flow? Got you covered! 😄 Join me for this 30 min vinyasa yoga class to stretch, strengthen, and relax. This is an intermediate total body yoga flow, so if you need a break at any moment, feel free to take one. In this free class, we will work the core, twist, open the hips….all the good things! Have fun! 💕

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Welcome to the High Desert Yogi channel for yoga and modern mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Don’t be shy, because you can do this from home! Throw on some clothes you can move in and I’ll see you on the mat. 😊

Thank you for watching, ✨Heather

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