Stretch and relax in the evening with this 30 minute yoga flow, great bedtime yoga

FREE GIFT: 7 Day Yin Yoga Immersion

I’m so happy to be back with a brand new practice to help you unwind at the end of a long day. This is a great hatha yoga class to do after work or right before going to bed. You don’t need any props and it is suitable for all levels! If you were sitting or standing for a long time today these stretches will help you relieve tension and tightness so that you can ease into a great night’s rest.

Stretching before bed is a wonderful way to shift your mindset to rest and relaxation after a busy day. This is your opportunity to tune everything out and focus on yourself.

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Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world’s leading online yin yoga instructors. Her “Yoga with...


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