This simple exercise can be done anywhere, anytime! Give yourself three minutes, a hardwood floor, a blanket & a yoga mat. You’ll learn how your inner thigh, pelvic floor, and belly work together to brace and support you. This is a great warm up for any workout, or you can do this to rehabilitate your pelvic floor.

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Bethany Eanes is a yoga teacher, writer, and owner of The Yoga Harbor in Redondo Beach, California. Life has taken...

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