Join me for this 20 min yoga wheel stretch and flow! This is a full body class is designed to open up the chest, shoulders, hips, quads…all while practicing balance. Haha!

Have fun with it my friends, and let me know how it went for you. 😄

💙Free 28 Day Yoga Kickstart Calendar ▶︎ https://www.highdesertyogi.com/pages/kickstart-calendar

💙Subscribe to the HDY channel for free yoga every week ▶︎ http://bit.ly/subscribehdy

Thank you for practicing with me, ✨Heather Garcia
https://highdesertyogi.com/

• Instagram: @highdesertyogi
• Facebook: https://www.facebook.com/highdesertyogi/

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...

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