Yoga Nidra To Relieve Stress – Guided Meditation Stress Relief Sleep 😴
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Hi yogis! 💖
This is a restorative Yoga Nidra practice, a resting meditation that will be done on your back. Perfect for when you need help falling asleep or relief stress.
Yoga Nidra is also called yogic sleep. It’s a restorative practice and it’s said that twenty minutes of this practice is equivalent to about four hours of sleep! 😴
You want to make yourself as comfortable as possible: Gather a bolster for underneath the knees, blankets and pillows.
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Thanks for watching,