βœ¨πŸ•‰ FREE GIFT: A Yogi’s Guide to Stress Relief πŸ‘‰ http://bit.ly/krystressguide

Hi yogis! πŸ’–

This is a restorative Yoga Nidra practice, a resting meditation that will be done on your back. Perfect for when you need help falling asleep or relief stress.

Yoga Nidra is also called yogic sleep. It’s a restorative practice and it’s said that twenty minutes of this practice is equivalent to about four hours of sleep! 😴

You want to make yourself as comfortable as possible: Gather a bolster for underneath the knees, blankets and pillows.

βœ… Please don’t forget to subscribe, I upload new yoga classes every week!

Thanks for watching,
– Kim

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Kim is an online yoga and meditation teacher, aiming to help other women transform their lives & mental well-being. Her...

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