Join me for this 20 minute energizing flow! ⚡️Perfect to get a morning yoga practice in, or for whenever you just need a little pick-me-up! We’ll move through some full body postures together…including some core work, back bending, twists, and shoulder openers. Enjoy and I’ll see you on the mat 😄

✅ SUBSCRIBE here for more free yoga 👉 http://bit.ly/subscribehdy

Welcome to the High Desert Yogi channel for yoga and modern mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Don’t be shy, because you can do this from home! Throw on some clothes you can move in and I’ll see you on the mat. 😊

Thank you for watching, ✨Heather

💜 https://highdesertyogi.com/ 💜

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...

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