Stretch and flow with me in this 20 minute full body yoga class for flexibility and strength!

Together we’ll stretch out the shoulders, the hips, play with some balancing poses and get a total body experience. 😄 Let me know how it goes for you!

💙Free 28 Day Yoga Kickstart Calendar ▶︎

💙Subscribe to the HDY channel for free yoga every week ▶︎

Thank you for practicing with me, ✨Heather Garcia

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Heather is an online yoga teacher helping thousands to build a happy, healthy at home yoga practice. You can find...


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