FREE GIFT: 7 Day Yin Yoga Immersion

Set the tone for your day with this 10 minute morning yoga class for energy.

I’m back with a brand new 10 minute morning yoga class to wake you up and get you energized for the day ahead! We’ll get some really yummy stretches in as well as a bit of core work to engage your abdominals.

This morning yoga flow is suitable for all experience levels and there are no props required. This yoga sequence will help you set your intention for the day ahead. Enjoy!

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Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world’s leading online yin yoga instructors. Her “Yoga with...


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