Breathe in the morning air as you gently lengthen your legs and upper body!

Join Tehla for a 10 minute outdoor leg lengthening and strengthening session – with her bird friends singing in the background! Be gentle with yourself and lean into these positions with curiosity and a duty of care to your own body. Do NOT attempt any positions that cause pain or discomfort – the aim is to feel ‘length’ not ‘stretch’. Optional props for beginners – a chair or block. Enjoy🙏🏾🙏✨

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Tehla Bower is a yoga teacher, writer, crystal lover and mother of two from the East Coast of Australia. She...

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