FREE GIFT: 7 Day Yin Yoga Immersion

Rise & shine yogis! Here’s a 10 minute full body yoga stretch to help you wake up.

I’ve got another 10 minute morning yoga class for you this week ๐Ÿ™‚ No props needed, this simple flow will help you release tension from your entire body and energize you for the day ahead. There’s a good mix of strength and stretch for a well-balanced morning yoga flow. This is suitable for all experience levels including beginners.

Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for all levels. This sequence will relieve aches, pains and stiffness that are so common in the morning.

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Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world’s leading online yin yoga instructors. Her “Yoga with...


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