FREE GIFT: 7 Day Yin Yoga Immersion

Start your day right with this energizing 10 minute yoga flow to stretch your body!

Hey everyone and good morning ๐Ÿ™‚ Let’s wake up by gently stretching our body from head to toe with this 10 minute energizing yoga class. I’ve classified it as a beginner class because the poses are all fairly accessible but it’s truly meant for all experience levels and no props are required. These are some of my favorite poses and transitions.

You can expect some twists, side bends, hip openers and very light core engagement for a well balanced quick 10 min yoga flow. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!

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Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world’s leading online yin yoga instructors. Her “Yoga with...


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