FREE GIFT: 7 Day Yin Yoga Immersion

Wake yourself up by doing this simple yet invigorating beginner morning yoga class!

Good morning! In this 10 minute morning yoga class I’ll take you through some feel good seated stretches before doing a variation of Sun Salutation B. This is great 10 minute yoga practice for all levels and there are no props required. We’ll begin with some seated neck rolls followed by some hamstring stretches, forward folds and twists before standing up to flow. Enjoy!

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Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world’s leading online yin yoga instructors. Her “Yoga with...


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